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[DOI] [PubMed] [Google Scholar] 14.Rubins JB

Some claim that vitamin B12 shots are the answer to weight loss

Common nutritional gaps that correlate with stalled recovery Low protein intake relative to body size and training stress Low vitamin D status (common in indoor lifestyles) Low magnesium intake, especially with stress, sweating, or poor diet Inadequate vitamin C in those with limited fruit and vegetable intake Mineral imbalance when restrictive dieting is prolonged When people run peptides while under-eating protein, sleeping poorly, and avoiding micronutrient-dense foods, the body has less material for repair

"It really had a hit on my confidence," the now 23-year-old explains