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The available statistics allow one to calculate that since the attempt almost four years ago to diminish the effects of smoking by eliminating cigarette advertising on television, nearly two hundred and fifty thousand people have died of lung cancer directly attributable to cigarette smoking

Think about it this way: a Granny Smith and a Red Delicious are both apples, but you'd never mistake one for the other

You can start to ask questions like: "Am I really enjoying this?", "Could I be doing something more relaxing, productive, and interesting now instead of smoking?", and "What was the chain of thoughts that led up my decision to smoke, and is there some kind of pattern?" One reason people may sometimes relax when smoking is because it forces them to take long, slow, controlled breaths