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Dietary intake: Vegetarians, vegans, and those who limit their daily consumption of animal products may have to consume more vitamin B12, as it is mainly present in foods of animal origin

High vitamin B12 levels are generally not harmful in individuals with normal kidney function, as there are no known adverse effects of excess B12 in those with proper renal function

VITAMIN B12 Vitamin B12, also known as cyanocobalamin helps your body use nutrients - carbohydrates and fats for energy

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