Your healthcare provider can advise you on whether supplementation is appropriate during this time
Because chronic stress often leads to disturbed sleep (irregular sleep patterns, awakenings, poor sleep quality) and emotional and psychological responses, anything that helps the nervous system calm down and reset can support the entire sleep-recovery-stress loop
Whole Foods Market, Free-Form L-Carnitine 500mg, Vegan, 60 Count Description L-Carnitine 500mg supplements Supports cellular energy production Vegan friendly formula Free from artificial additives 60 capsules per bottle Ingredients OTHER MICROCRYSTALLINE CELLULOSE, VEGAN COATING (HYDROXYPROPYL METHYLCELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), STEARIC ACID (VEGAN SOURCE), CROSCARMELLOSE SODIUM, SILICON DIOXIDE, SUNFLOWER OIL POWDER
A typical pattern involves 6-8 weeks on followed by 4-8 weeks off before considering another cycle if needed