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Hot tea can damage the cells lining the oesophagus, while nicotine and toxic chemicals in cigarettes amplify this harm, significantly increasing the risk of cancers, heart disease, and lung problems

But theres still a long way to go

Research indicates that when blood-sugar levels stay at 140 to 150 for prolonged periods of time, beta cells (the cells in the pancreas that produce insulin) start to die, neuropathy can set in, eyes can be damaged, and the potential for heart disease rises dramatically

Electronic cigarettes are considered one of the best alternatives to traditional cigarette smoking and often referred to as personal vaporizers