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"Burgundy shades have the perfect amount of red in them to add contrast, creating a warm and sultry look," says Anari Laboard, lead trainer at Blushington

The head chef for 39 years, he gets in around 1 p.m

Nut butters and ground seeds (like tahini) are other less traditional fats used in dressing

Additional activities and attractions during the post-run celebration include an awards ceremony for costume contest winners, charity information booths where participants can learn more about the beneficiary organizations, a local vendor marketplace, numerous group photo opportunities, and silent auction items supporting additional charitable causes throughout the community