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Quitting smoking: Apart from increasing the risk of other serious conditions like respiratory and heart diseases, tobacco reduces HDL Diet change: Reduce foods high in saturated fat like red meat, dairy, and sugar and eat more vegetables, fruit, poultry, fish, and whole grains Control both blood sugar and blood pressure: Watch blood sugar levels, especially with diabetes, and keep blood pressure within a healthy range Risk Factors for Plaque Plaque build-up in the arteries is inevitable, but many risk factors may lead to atherosclerosis

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Figure 3 Changes in current ( monthly) smoking prevalence by age group and time period since 2011 (NZHS 2011/12-2021/22) Figure 4 shows patterns of EC use by age from 2019/20 to 2021/22