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Drinking water and staying hydrated can help to loosen the mucus and speed up recovery

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Nat Mater (2015) 14:9634.10.1038/nmat4432 Summary Keywords cigarette smoking, gastrointestinal inflammation, inflammatory bowel disease, ulcerative colitis, Crohns disease Citation Berkowitz L, Schultz BM, Salazar GA, Pardo-Roa C, Sebastin VP, lvarez-Lobos MM and Bueno SM (2018) Impact of Cigarette Smoking on the Gastrointestinal Tract Inflammation: Opposing Effects in Crohns Disease and Ulcerative Colitis

Replace air filters in your HVAC system regularly after exposure to smoke