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Cyanocobalamin (Vitamin B12) is involved in the methylation of the myelin basic protein, a constituent of the myelin sheaths of the nervous system

In addition, it supports cognitive function, such as mental focus and mental stamina, and helps relieve fatigue and enhance performance endurance and mental acuity

According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account

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