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"I never expected life no matter what your circumstances are to be easy all the time." He continued, "So I think understanding that not everything is going to be a walk in the park has certainly prepared me to put myself in the best position to weather some of the down times." "They come fast and furious, and a lot of the times all you can do is just hang on and know that it's going to pass," Dane added

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Even small distractions, such as playing a game on your phone, chewing gum or drinking a glass of water, can be enough to reduce the urge and keep you on track