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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

When you quit smoking, the risk of being affected by these conditions reduces significantly

There are many different brands of vape devices on the market, different types of vape juices (correction, it's more accurately referred to as vape juices rather than juices), and the habits of different users are vastly different, all of which can play a large part in determining the equivalence of vape devices to cigarettes

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