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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

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Fastest Delivery Order within 9hrs 35mins for delivery by 9pm tonight or FREE delivery when you spend over $80 Everyday Rewards Collect 8 Everyday Rewards Points* Understanding Vitamin B12 and B Vitamins Learn about their roles, sources, and general wellbeing benefits