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So, you know, it's a real simplification of what you can do to be healthy, but to boil it down, you focus on those four categories

Furthermore, a 12-week randomized, double-blind clinical trial involving 66 subjects showed that a 5 g daily dose of collagen peptides significantly lowered fasting blood glucose and HbA1c while improving insulin sensitivity, further supporting their potential as a nutritional supplement for managing T2DM [172]

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Now, your job is to support the recovery thats already occurred, and not undoing it