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Every small effort towards quitting brings you closer to a healthier body and a smoother recovery

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Millions of deaths slower than China's sudden change of heart in telling the truth about existence and spread of the coronavirus, the Report raises the prospect that when it comes to successful quitting, that cold turkey has always been king

The PANAS consists of 20 items: Enthusiastic, Inspired, Attentive, Active, Alert, Excited, Determined, Strong, Proud, Interested, Upset, Hostile, Ashamed, Distressed, Guilty, Irritable, Afraid, Scared, Nervous, and Jittery. Participants rated each item on a 5-point scale ranging from 0 (Not at all) to 4 (Extremely)