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References: Office of Dietary Supplements, NIH

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Sublingual administration, which bypasses the gastrointestinal tract, appears to be equally effective as IM injections while being less invasive and more cost-efficientparticularly in patients with atrophic gastritis, post-gastrectomy status, or conditions that impair intrinsic factor-mediated absorption, where long-term intervention is often required

Calcium intake should be considered from both dietary sources and supplements, with a total daily target of 1000-1200 mg for most adults