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Ways you can reduce your risk of fibroids through dietary and lifestyle changes include but arent limited to: Get more exercise Reduce stress levels Drink more dairy Additional vitamin support (B-1, B-6, magnesium, omega-3 fatty acids) Eat more fruits, especially citrus, and vegetables

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Typical interventions consist of a protein-heavy diet to provide for muscle and collagen, regular sleep timing to take advantage of the better sleep so many experience, and moderate resistance training to grow lean mass

PMCID: PMC6572226