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This includes: There are also some foods you should avoid or limit when trying to lose weight, such as: Weight loss surgery can help you lose weight, but this is usually only offered after trying other options

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Contact your GP if you notice no improvement after 46 weeks of treatment, experience worsening neurological symptoms, or develop new unexpected symptoms

WHAT IS VITAMIN B12 Vitamin B12, or otherwise known as cobalamin, is a water-soluble vitamin naturally found in certain foods such as meat, fish, milk and eggs