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Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency

Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain

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References Boachie, J., Adaikalakoteswari, A., Samavat, J., & Saravanan, P