You & Stress | Dr Bob Montgomery & Lynette Evans Julia Baird has written exactly

Julia Baird has written exactly the book we need for these times

this deck provides clear and compassionate messages to help you navigate life’s challenges with grace

Soon there will be no room for Amy at all

this book invites readers into a world of wonder and fantasy

You & Stress | Dr Bob Montgomery & Lynette Evans Julia Baird has written exactlyDescription: This accessible guide explores the effects of stress on the mind and body, offering practical strategies for recognising, managing, and reducing its impact. Dr Bob Montgomery and Lynette Evans combine psychology and practical advice to help readers better understand their stress triggers and develop healthier coping mechanisms. Clear, supportive, and informative, its a useful resource for building resilience and balance in everyday life.