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To Quit Smoking: Understanding the Challenges Changing smoking habits requires both physical strength and psychological and emotional resilience

Here are some quotes to encourage your loved ones to quit the dangerous habit: No Smoking Day 2021 | Photo Credit: iStock Images No Smoking Day is a health awareness day celebrated to help smokers wanting to quit smoking

There are a few things you can do to ease the symptoms of nicotine withdrawal including staying busy, exercising, and reaching out for support from family and friends or joining a support group for people who are trying to quit smoking