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Once you meet the criteria, your GP can prescribe hydroxocobalamin , which is the form of vitamin B12 used by the NHS

At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)

How to Get Vitamin B12 Making sure you get the right amount of vitamin B12 depends on things such as your age, eating habits, health conditions, and the medications you take

If youre looking for something fast and focused, vitamin injections are a great choice