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Flores noted, "Asparagus is extremely high in vitamin K, which helps blood clot." And the vegetable's high level of B vitamins helps regulate the amino acid homocysteine, too much of which can be a serious risk factor in heart disease, according to Harvard University School of Public Health

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In this review, we explore the pathological changes that take place in UC along with the role of gut microbiota and its metabolites in disease progression and modulation

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