lighting cigarette with another cigarette File:Young man a woman's (AM 75843-1).jpg Closeup shot of a person

Take it one day at a time, celebrate your progress, and remember: every day without cigarette smoke is a victory for your lungs and your overall well-being

In heavy cannabis users, it can be detectable for about a week

To make the awareness at the grass root problem, certain workshops or programmes must be arranged and campaigns (persistently) as frequently as possible especially in schools where Kids must be given as a part of education (like US does providing sex education or on substance abuse)

Once you are fully switched and stable at 6mg, you can evaluate later whether it makes sense to step down to 3mg as your tolerance adjusts