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However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression

Some good food sources of vitamin B12 are meat, fish, milk, eggs, and cheese, among others

Although no interactions were observed for B 12 and folate levels (as a continuum) with glucose and GDM, a combination of low B 12 and high folate tertiles had stronger associations with hyperglycaemia and GDM than the individual B 12 /folate levels

If thats your situation, ask your healthcare provider about other treatments that may ease your symptoms