cigarette smoking primarily affects the

cigarette smoking primarily affects the Health Hazards of Smoking: Understanding the Risks and Consequences CURA4U - One Stop Healthcare Prevention of Use and Abuse.pptx

Name: cigarette smoking primarily affects the Health Hazards of Smoking: Understanding the Risks and Consequences CURA4U - One Stop Healthcare Prevention of Use and Abuse.pptx
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To manage intense, short-lived cravings, try the 5 Ds: Delay for 10-15 minutes (cravings typically last 5-10 minutes), take deep breaths , drink a glass of water slowly, distract yourself with a new activity (like a quick walk or a puzzle), and discuss your feelings with a supportive friend or family member