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Pakistani sources rich in Vitamin C: Guava (amrood) Oranges (mosambi, kinnow) Strawberries Amla (Indian gooseberry) the most powerful local source Drink suggestion: Start your day with a glass of amla or lemon water for a morning detox

The 2015 review in BioMed Research International summarized the evidence across multiple tissue types

The patient who expects a targeted, evidence-based intervention that works best alongside other clinical and lifestyle inputs is working from the actual clinical picture

More importantly, the persistent DNA damage environment induced by 8-OHdG is considered a major driver of the high frequency of MED12 gene mutations [112]