By eating a balanced, reduced-calorie diet and exercising consistently, you create the calorie deficit needed for weight loss
The ideal frequency for B12 injections depends on several individual health factors, such as the underlying reason for supplementation, your current B12 levels, and your bodys ability to absorb the vitamin
Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
In this way, treatment plans can be tailored to the needs of an individual, depending upon factors such as the patient's age, health status, and the degree of the deficiency