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You can definitely opt for taking vitamin B12 supplements at night if that's what works best for you, although the natural energy-boosting abilities of vitamin B12 might be put to better use as you're starting the day

However, B12 in an injectable form may cause some negative side effects, such as: For healthy individuals who are not at risk for B12 deficiency, a well-rounded, nutrient-rich diet should provide all the B12 their bodies need

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[DOI] [PubMed] [Google Scholar] 91.Okazaki H, Osuga J, Tamura Y, Yahagi N, Tomita S, et al