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The MedDiet, known for its high intake of fruits, vegetables, whole grains, fish, olive oil, and red wine, is rich in fibers, PUFAs, polyphenols, carotenoids, and terpenoids [204]

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Directions for applying Hydroquinone: Daytime instructions AM Cleanse Apply Hydroquinone Apply Moisturizer and eye cream Apply SPF Make-up may be applied Night time instructions PM Cleanse let dry at least 10 minutes Apply Retin-A Apply Hydroquinone Apply eye cream only Consult your Physician Always consult your physician before beginning the use of any medication