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MDD has been linked to deregulated glucose metabolism [172], specifically manifesting in a reduction of glucose metabolism in the PFC [173, 174]
B-7 (biotin): Biotin is known for its role in maintaining healthy hair, skin, and nails, but thats not the only purpose that this B-complex vitamin serves
Additionally, to reduce ADHD symptoms, the Mediterranean diet is recommended [95], which involves a high consumption of unsaturated and monounsaturated fats and a high intake of vegetables, fruits, legumes, and cereals