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Foods that boost sulfur intake include: Broccoli, Brussels sprouts, bok choy, cauliflower, arugula, cabbage, collard greens and other cruciferous vegetables Garlic, onions, leeks, chives and other alliums Chickpeas, beans, peanuts, peas, lentils and other legumes Almonds, walnuts, pecans, cashews and other nuts Fish, beef, chicken and other lean protein sources which contain methionine Get enough vitamin C Vitamin C-rich foods will also support healthy glutathione levels

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