While you can certainly take them at the same time, many people find it most effective to take glutathione as a standalone supplement (often in liposomal or capsule form) on an empty stomach to ensure maximum absorption
as described by Falanga and colleagues, TfR is expressed highly in bone marrow, immune system, and female tissues, moderately in brain, endocrine tissues, lung, gastrointestinal tract, kidney, urinary bladder, male tissues, and skin, and low in muscle tissues, liver, gallbladder, adipose, and soft tissue, aside from serum [21]
The patterns of toxicity and management of acute nonsteroidal anti-inflammatory drug (NSAID) overdose
Muscle Recovery and Performance: Magnesium supports muscle function and recovery, while glutathione aids in reducing oxidative damage from physical activity, making this combination beneficial for athletes or those engaged in regular exercise