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Its involved in processes like energy production (ATP synthesis), DNA and RNA synthesis, and protein synthesis

This results in the transcriptional upregulation of pro-inflammatory cytokines (IL-1, TNF-, IL-6) [32], chemokines (CXCL8/IL-8, CCL2), antimicrobial peptides, and co-stimulatory molecules that enhance immune cell recruitment and activation [34]

Higher doses might lead to faster results but should always be taken under the guidance of a healthcare professional to avoid potential side effects

Best Brain Foods: Berries and Nuts Put to the Test Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function