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On the other hand, ignoring the sleep-nicotine connection may limit the success of cessation efforts

Smoking increases your risk of diseases and conditions such as: Cancer smoking is the single biggest cause of cancer in the world Chronic obstructive pulmonary disease (COPD) nearly 9 out of 10 people who die from COPD are smokers Stroke smokers are 3 times more likely to have a stroke than non-smokers Coronary heart disease smokers under 40 are 5 times more likely to have a heart attack Psoriasis Hair loss Erectile dysfunction (ED) Fertility problems Discoloured skin and teeth How much does smoking cost

Do your research Finding out about the many harmful effects of smoking may well give you that incentive boost you need to quit

Here's what Dr Russell says in advance: Smoking rates are highest in areas of greatest economic deprivation and also go up in times of recession.We need to consider whether for some women, smoking is a response to stress in their lives,one of the few 'pleasures' that are relatively easily acquired