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Stronger bones Experts have found a link between vitamin B12 deficiency and osteoporosis, which is a condition that causes your bones to lose density and become more brittle

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Medication Interactions: Certain medications, like proton pump inhibitors and metformin, may interfere with B12 absorption

As a result, the acne bacteria could concentrate instead on using their cellular machinery to churn out more compounds to attack our face and induce inflammation in acne. Indeed, as you can see here and at 3:53 in my video , without excess B12 on the skin (with B12 shown in green), the bacteria have to make most of it on their own at the expense of porphyrins (shown in red), which can trigger acne inflammation