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Quick Summary: Low-carb diets can effectively fuel your workouts and support muscle recovery when you prioritize protein (1.6-2.2g per kg body weight), maintain electrolyte balance (especially sodium, potassium, and magnesium), and allow 2-4 weeks for your body to adapt to burning fat for fuel

Thiol of reactive cysteine on proteins (P-SH) is another important target of reactive oxygen/nitrogen species (ROS/RNS) signaling pathway because it can be oxidized at a different extent up to the sulfonic form (P-SO 3 H), an irreversible oxidation product

Even beneficial supplements like probiotics may not be as effective as they could be depending on your specific microbiome and strain of probiotics

[(accessed on 31 August 2025)];2023 Available online: 6.Dunlap J.J., Filipek P.A