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Concentration: Look for formulations with GHK-Cu listed in the first half of the ingredient list, or in dedicated peptide serums where it is the hero active

Inhibition of whole blood platelet-aggregation by compounds in garlic clove extracts and commercial garlic products

We recommend slowly incorporating things like high-strength retinoids or exfoliating acids to ensure your protocol remains stable and doesnt lead to over-exfoliation or irritation

(You can read more about iodine, and the different views on iodine supplementation in Hashimotos, in my article on iodine and Hashimotos .) If you do have an adverse reaction to selenium (again, this is very rare), you may find that you have an iodine deficiency