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(115) found that wheat germ peptides have an important role in the endogenous antioxidant system by enhancing the activities of antioxidant enzymes, such as GSHPx, superoxide dismutase (SOD), and catalase (CAT), while decreasing the production of malondialdehyde (MDA), in order to protect the PC12 cells from H 2 O 2 -induced oxidative stress

GlyNAC supplementation began to rapidly improve these defects in 2-weeks, but a longer duration of 16-weeks was needed to correct these defects

Methods 5, 553559 (2008)

Research consistently demonstrates that creatine monohydrate supplementation can improve exercise performance, muscle mass, and recovery, especially when combined with resistance training