TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) Single Program 5-week weightlifting training program aimed

5-week weightlifting training program aimed at developing CLEAN

The most important component of competitive exercise is the Power position

PROGRAM SUMMARY

Full preparation for competitions with reaching the peak at the right time

TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) Single Program 5-week weightlifting training program aimedThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.