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If your deficiency is due to temporary dietary factors that have been resolved, your provider might reduce the frequency or transition you to oral supplements

Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

However, if your B12 levels are healthy, a shot is unlikely to be the answer to your exhaustion, as fatigue has many other potential origins

The BPC-157/TB-500 blend is utilized in controlled laboratory research settings for applications such as: At Pure Health Peptides, transparency is key