can you take folic acid with b12 injections (Vitamin B9) Injection Perspective: The High-Folate–Low-Vitamin B-12 Interaction

The stored iron measured by ferritin testing directly impacts follicle metabolism and determines whether adequate resources exist for maintaining healthy hair growth cycles

Drinking heavily can make it harder for your body to absorb nutrients, including B12

Methionine : A sulfur-containing amino acid involved in methylation , glutathione synthesis , and fat metabolism Inositol : A B-vitamin-like compound that enhances insulin sensitivity , supports cell signaling , and contributes to lipid transport Choline : Crucial for cell membrane integrity , fat mobilization , and neurotransmitter synthesis (acetylcholine) Together, MIC components stimulate the liver to process and export fats more efficiently , prevent hepatic steatosis , and enhance weight loss outcomes

Blood tests are the best way to see if levels are right